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I've never been able to find a specific recommendation for this one probably because everyone uses their computer differently.
Usually you can hear your hard drive 'crunching' or working harder when it needs to be defragged. I did mine last night too because I heard the crunching.
Since we work on large files that we tend to open and close and save often, our harddrives will probably need to be defragged more often then the average user.
sorry I can't be more specific!
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