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Thanks for all your input. I have set up a separate e-mail folder and it's much better now. I actually did follow some of the reminders like cleaning my sink (can't shine it because it's black), doing the laundry and the 15-minute fly. I guess that's not too bad for the first week. My resolution for next week is to start the before-bed routine. I am not used to this and I am interested to see how it goes and whether I can keep it up. I do think that the shoe reminders are pretty silly (she might have a point, but I ain't gettin' it LOL). I am yet to figure out how to selectivly delete e-mail like cybermom suggested. I guess I'll just delete those e-mails and go on.
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