First off I use PS7 (for now) *giggle* getting CS soon, so if you would please answer for both version if there is a difference it would be great

I usually save my layout in "Save for Web" if I shouldn't be doing that let me know

But have some files that are too big for that so I "save as"...When you "save as" the second screen is your "JPEG OPTION" screen, and this is where I get lost...

Matt: I have set to none???

Quality: do I maximize it??

Format options:?? I have no idea what to do there

Size: it normally says 56.6 Kbps, what does that mean and should I leave it??

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